Caregiving can take a lot out of you, especially if you’re not taking breaks when you should be. Do you know some of the signs that could indicate you’re pushing yourself too hard?
You Are Experiencing More Anger than Usual
Anger is a big sign of a lot of different problems. As a caregiver, it can mean that you’re spreading yourself too thin lately. While you might be experiencing some situations in which anger is a normal reaction, the degree of anger you’re feeling can often be the biggest clue. Examine how you’re feeling and why and then see what you can do about it.
You Constantly Feel Exhausted
Besides anger you might also be feeling a lot more tired than usual. When you wake up you might not feel rested, even if it seemed like you slept well the night before. Exhaustion can have a variety of different causes, though. You might be getting sick or you could be feeling depressed. Regardless of the cause, it’s important to dig a little deeper to get the full picture.
Anxiety and Worry Are Becoming More Frequent
If you’re more worried or anxious than usual, you might be spending too much time trying to solve problems. This becomes overwhelming, especially if you’re constantly the one fixing situations for your senior and for others. You might need to take some time away to let your mind stop seeing problems you need to solve everywhere you turn.
You Are Experiencing More Pain than Usual
Pain is one way your body might communicate with you. You might experience new types of pain or old, familiar aches. These can be a sign that you’re not resting as well as you hoped or they could be an indication that your muscles are too tense on a constant basis. It’s a good idea to talk to your doctor about the pain you’re experiencing to rule out any health issues.
Vices Are Harder to Resist
When you get more run down it’s a little more difficult to avoid that extra drink or that cigarette that sound like a good idea. The problem is that often these habits aren’t so great for you and there’s a reason you’re trying to avoid them. They become coping mechanisms, though, and that means that when you’re feeling more vulnerable, they’re easy to lean on.
Sometimes as a caregiver it feels impossible to worry about yourself. If you don’t, though, you’re not going to be able to keep being a caregiver for long. It’s important for you to take time away when you need it. Enlist the help of elderly care providers and let them take over while you recharge for the next round.
If you or an aging loved one are considering Elderly Care in Marlboro Township, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.