Foods You Should Give Your Elderly Loved One to Boost Their Brain Health
When it comes to brain health, you want the best for your elderly loved one. Keeping them mentally active is one way to fight off aging-related diseases such as dementia. The good news is there are many foods that you or your elderly loved one’s senior care providers can give them to boost their brain health.
Dark, Leafy Greens
One of the types of foods that you can give your elderly loved one to boost their brain health is dark, leafy greens. You may already know that these help to improve better overall health, but did you know they are specifically going to boost brain health, as well? Research shows that regularly eating dark, leafy greens will slow down cognitive function decline in elderly adults. If you put spinach or kale in your loved one’s meals, this can boost their brain health.
Berries
Berries are another amazing food for boosting brain health. These are full of flavonoids and anthocyanins. Both of these things help to boost brain functions including memory. You can add berries to your elderly loved one’s cereal, oatmeal, snacks, smoothies, or as a side to their lunch or dinner.
Fatty Fish
Your elderly loved one could also benefit greatly from eating more fatty fish. These are full of omega-3 fatty acids, particularly DHA. Research shows that these fatty acids can positively affect one’s brain. While mostly improving memory, these fatty acids also boost other functions of the brain, as well.
Walnuts
Did you know that walnuts can also boost brain health? If you are caring for your elderly loved one, making sure they eat more walnuts can greatly improve their brain health. These are full of omega-3 fatty acids, B vitamins, and E vitamins. These all help to keep one’s mind focused and sharp. Not only that, but walnuts help to reduce inflammation in the body and brain.
These are some of the best foods to serve your elderly loved one if you are trying to boost their brain health. While you don’t have to make sure they eat all of these foods every day of the week from here on out, it would be beneficial to start putting more of these into their diet. You can start by just adding 1 or 2 of these foods into their weekly meals. After they get used to eating more of those foods, you can add another 1 or 2 of these foods. In time, they will be getting a ton of brain-boosting foods in their diet.
If you or an aging loved one are considering Senior Care in Middletown, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
Sources
https://www.medicalnewstoday.com/articles/324044
