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Elderly Care in Marlboro Township NJElderly-Care-in-Marlboro-Township-NJ

A majority of your day is probably spent making sure your elderly loved one is making healthy choices through a nutrient-rich diet and exercise. As important as these things are for the senior, they are equally as important for the caregiver. By not fitting enough physical activities into your day, you put yourself at risk for getting sick, becoming irritable, and gaining weight.

All that you should strive to do is 30 minutes of exercise per day in order to reap its benefits. If blocking off half an hour of your time seems like an impossible task, try completing 10 minutes of exercise three times a day. By consistently doing this, you will notice a boost in your mood, you will be able to maintain a healthy weight or lose weight, and you will be able to sleep better at night.

How to Fit More Exercise into Your Day

Here are just a few ways you can get the daily exercise your body needs.

  • Do not worry about fancy equipment. Sure, it may be nice to have expensive workout machines like you would find at a gym, but it is not necessary. You can get an effective workout by going for a brisk walk or lifting something that is weighted at home, like a book. Many people also enjoy using workout DVDs. Do whatever feels right for you.
  • Push yourself. Whether you are looking to lose weight, build muscle, or regain your energy, try pushing yourself a little bit harder each time you exercise. This is the only way your workouts will give you the results you want. You know that you have exerted yourself enough when you have noticed a shortness of breath, but you are still able to hold a conversation.
  • Prevent boredom. Doing the same workout every day can be a little monotonous, making it difficult for you to want to continue doing it. Try changing up your workout by doing something new and possibly in a new location. If you enjoy walking or jogging, try dancing or swimming instead.
  • Include strength training. Your elderly loved one may need you to help lift them out of chairs, beds, or wheelchairs, so it is important you are strong enough to do so. By lifting weights, you will have the strength needed to accomplish this feat.

If you are unable to sneak away for 30 minutes, an elderly care provider can be hired to take over for you while you get some time to yourself.

If you or an aging loved one are considering elderly care in Marlboro Township, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.

Source:   http://www.aarp.org/home-family/caregiving/info-2014/caregiving-find-time-for-exercise.html